Pain psychology

What is pain psychology?

Living with long-term pain can be very difficult. It is common that people with chronic pain often experience psychological distress.

Research shows that physical pain and emotional well-being are closely linked and that a change in one area can affect the other. People with chronic pain often experience several changes as a result of their pain, for example:

• sleep problems
• difficulties with relationships and social life
• memory difficulties
• concentration difficulties
• problems with work
• mood and anxiety issues

All of this can have a significant impact on their overall quality of life.

Psychologists working in the pain management service are experts in helping people cope with the thoughts, feelings and behaviours that accompany chronic pain. 

A psychologist can help you to increase your understanding of chronic pain, reduce low mood, alleviate anxiety, and improve your confidence in managing pain, in order to improve your overall quality of life.

Why see a psychologist?

Psychologists do not prescribe medication or perform typical medical procedures. Instead, they will work with you to understand the pain you are experiencing and how it has impacted your life and mood.

Once you have a shared understanding, the psychologist will work with you to explore alternative ways of coping with the pain you are experiencing, to help manage the emotional impact of the pain, and to feel more in control of your life.

The aim of any intervention is to help you to improve your quality of life and to live well with the pain.

What is a pain management programme (PMP)?

A pain management programme (PMP) is a group intervention which uses education and practice sessions to help you deal with the persistent pain you are experiencing whilst undertaking your everyday activities.

Many people with chronic pain find it affects many aspects of their lives, like doing the housework, going to work, enjoying hobbies and spending time with family. This programme aims to help with these physical and psychological consequences of chronic pain and assist individuals to improve on their overall quality of life.